Eating Well Equals Eating Simply It’s easy to assume that folks who love food eat wonderfully rich, complex, and exotic foods all the time.  After all, even your Facebook friends post pics of the fanciful foods they’re currently eating and the likes of Anthony Bourdain, Mike Colameco, and Guy Fieri eat luscious plates of roasted meats, glistening noodles, and fried delicacies like […]

Chickpea Soup with Perch and Roasted French Fry Potatoes We had a simple, yet satisfying, dinner last night consisting of chickpea and scallion soup, Perch with savory Italian breadcrumbs, baked French fries, and arugula salad. Process and Ingredients: We layed our fish fillets (about a pound) in a baking dish and added 1/2 cup of white wine and the juice of 1/2 […]

We covered lots of food here on Scordo, including some not so healthy, everyday type of, dishes or recipes (salami, cheese, fried rice balls, etc.).  In turn, I’ve searched the archives of the site and found 9 Healthy, Italian Inspired, Recipes that you can make every week and feel both satisfied and good about what you’re putting into your body (and […]

(photo: just out of the oven baked mackerel) I’ve written about my love of fish on multiple occasions here on Scordo.com, expounding on sardines, smelts, tuna, branzino, and salmon.  Yet I was sad to discover that while I hold all of the aforementioned fish in high esteem, I’ve only written about fresh mackerel on one other occassion (leaving one of […]

Melinda Beck of the Wall Street Journal’s Health Journal column has an excellent piece on everything you wanted to know about the common cold (and, yes, your mother was right, chills may lead to a cold).   Here are some great tips / info to help you get through the last few weeks of winter: 1. When we experience a […]